Canine Running Club

We don't just walk your pup, we work them out & run them! 



When it comes to dogs, our mission is simple: we want to help them live healthy, balanced lives through fitness, fun and exercise. That's why we created a weekday exercise program that gets dogs off the couch and outside where they can exercise and explore as nature intended!

The Club

At Pup 'N Pals, we firmly believe the right amount of outdoor exercise can have a profound impact on a dog's health and well-being. Did you know that most dogs, especially Sporting, Herding and Working breeds, need at least 30-60 minutes of vigorous exercise daily? We understand not every owner is able to provide this amount of activity, especially during the work week, but that's where our Running Club comes in!

Our weekday Canine Running Club is a unique way to keep your active dog fit and healthy.  As a member of our club, your dog will be taken for an on-leash fitness session which includes proper warm-ups/cool-downs, fast-paced walking or running intervals (depending on which service your pup is enrolled in) and of course, water and treat breaks, then returned home happy, refreshed and ready to nap.


Your dog will be thrilled to get out and exercise and you will feel great knowing your dog is receiving a healthy amount of activity even while you are at work. Plus, we offer several different exercise options based on energy level and individual fitness needs, so there is a program for every pup, even the little guys! Remember, exercise is key to a well-balanced dog and what better way to tire out your pup than a canine workout with Pup 'N Pals?


For a full description of exercise offerings, please see our program list below. We are happy to work with you to help determine the best service option for your pup, but for the most complete canine workout plan, we highly recommend a weekly combination of both our pack walking and running programs. 

Exercise Programs

Mini Miles Club

Perfect for low energy, small or older pups who love to get out and walk at a leisurely pace with pals!

  • 1 Hour Structured Pack Walk

  • Mental & Physical Workout

  • 2-3 Miles/Walk

  • Transportation to Trail

  • 4-6 Dogs/Session


 Pack Walking Club

Ideal for medium energy pups looking to hit the trails for a fast-paced, group workout!

  • 2 Hour Structured Pack Walk

  • Mental & Physical Workout

  • 5-6 Miles/Walk

  • Transportation to Trail

  • 4-6 Dogs/Session


Running Club

The best option for high energy pups who crave intense activity and exercise! 

Since dogs can run much faster than us, we use a bike and a specialized bike attachment leash to let your pup safely and effectively burn off their energy. All runs are private and are done in your neighborhood or a suitable closeby location.

  • 30 Min Solo Run

    • 2-3 Miles/Session

    • $25.00/Run​

  • 45 Min Solo Run

    • 3-4 Miles/Session

    • $32.00/Run

  • 60 Min Solo Run​

    • 5-6 Miles/Session

    • $40.00/Run


Mini Miles & Pack Walking Club

All Pups Must Be:

  • Friendly with People & Dogs

  • At Least 1 Year Old

  • Spayed/Neutered

  • UTD on Required Vaccinations

  • Current on Flea/Tick Preventative

  • Comfortable with Car Rides

Running Club

All Pups Must Be:

  • Friendly with People

  • At Least 1 Year Old

  • Spayed/Neutered

  • UTD on Required Vaccinations

  • Current on Flea/Tick Preventative

  • Comfortable with Bicycles

Why Join the Club? 

  • Our Club is a much more enriching and beneficial alternative to traditional dog walking or daycare

  • Our program fulfills your dog's exercise and socialization needs, naturally tiring them out

  • Fresh air, sunshine and outdoor exploration promotes good health

  • Your dog will be a part of a small, hand-selected pack of friendly, bonded dogs

  • We place heavy emphasis on safety, including thorough dog evaluations, weekly commitments and the use of high-quality exercise gear including weighted canine backpacks and a portable first aid kit

  • Your dog will workout with an experienced exercise coach

  • We practice basic skills such as obedience cues to encourage good manners

  • You dog will be one happy camper!

Did you know that regular exercise and socialization can positively impact your dog? Check out all the ways our program can help benefit your pup!

Benefits of Exercise

Gives your dog a sense of purpose and a necessary outlet for their naturally active tendencies, keeping them both mentally & physically fit (dogs used to lead very busy lives prior to living with us!)

Helps ward off common behavioral problems such as barking, chewing and hyperactivity that can stem from inactivity 

Numerous health benefits including aiding proper digestion, strengthening the cardiovascular/immune system and helping bones/joints to function properly which means less vet bills in the long run

Helps your pet to maintain a healthy weight


Interacting with other dogs fulfills your dog's natural desire for canine companionship


Proper pack socialization instills confidence, especially in young, timid or fearful dogs

Frequent socialization with other dogs helps your dog fine-tune his or her communication skills, making for a more balanced, reliable individual in all types of situations


What Our Friends Have to Say...

"This is absolutely the best decision we made for our dog. Rosa not only gets tremendous exercise but the opportunity to socialize with other dogs. She is so calm and happy when returning from her hikes and runs. Kassia is knowledgeable and responsive. 5 big stars!"

   -Cynthia K.

      Rosa's Mom


Ready to Join the Club?

Your dog's first walk/run is FREE!

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Pup 'N Pals, LLC

Bedford, NH 03110